WebApr 14, 2024 · The uncertainty, the deaths, the trauma, the precarity; perhaps we have unconsciously chosen to live in the misty, murky brain fog of –K rather than to face, to … WebSep 26, 2024 · We often think of brain fog as a symptom of aging, dementia, or depression –and it can be. But you may not realize that it can be a significant symptom of PTSD. The result of ongoing stress, fatigue that’s both physical and mental, and trauma.. Brain fog can be caused by inflammation in your neurons, (or your brain’s nerve cells) and PTSD …
Brain fog: how trauma, uncertainty and isolation have affected our ...
WebSep 29, 2024 · It can also lead to cognitive effects, such as brain fog. The brain’s goal? Survival. “Grief is a normal protective process,” says Dr. Shulman. “This process is an evolutionary adaptation to promote survival in the face of emotional trauma.” Changes in brain function go largely undetected when an individual continues functioning ... WebMar 10, 2024 · A consistent symptom described by patients is “brain fog.”. Brain fog is also known as “executive dysfunction” and affects us in the following ways: (1) Difficulty planning and ... job location websites
Understanding Mental Fog And Complex PTSD - Medium
WebAug 12, 2024 · “Brain fog” is total mental fatigue. Yet, it’s much more complex than just feeling tired. Mental fog is often the result of chronic stress, mental and physical fatigue, … WebSep 12, 2024 · Stress manifests as brain fog. In order to reduce stress, you need to flex your parasympathetic nervous system, which is engaged during rest and relaxation and helps to calm your body and your mind. You can do this by incorporating more meditation and yoga into your routine. 5. Feed your brain. WebFeb 8, 2024 · Causes of Brain Fog. Various environmental factors/scenarios can lead to brain fog. These include: 2. Stress. Lack of sleep. Prolonged standing. Poor nutrition (e.g., vitamin B12 deficiency) 5. Hormonal shifts in the body (e.g., menopause) 6. Brain fog can also be a symptom of an underlying health condition. insulate ceiling in basement