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6 Tips to Help Relieve Constipation – Cleveland Clinic
Web2 apr. 2024 · Take 2-3 tablespoons of chia seeds and soak it in water overnight. Have it daily Drink plenty of water. 3. CASTOR OIL From time immemorial, castor oil has been used as a natural laxative. Castor oil releases ricinoleic acid when consumed, an unsaturated fatty acid that triggers the laxative effect. Web23 okt. 2024 · 2. How to Get Rid of Constipation Fast with Fiber and Whole Foods. There are also high-fiber foods to relieve constipation. The food you eat plays a huge role in … bartolini beans
How to get rid of constipation with home remedies HealthShots
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