WebWorkout #1 Wave #1: Set #1: 210 x 3 – very easy! Set #2: 225 x 2 – easy Set #3: 240 x 1 – pretty hard Wave 2: Set 4: 212 x 3 – super easy Set 5: 227 x 2 – hard, slow bar speed Set 6: 242 x 1 – very hard, a complete grinder This is Joe’s first time performing this workout and he was rather fatigued so he stops after 2 waves. WebJan 31, 2024 · With the ORC Fitness App, you can start tracking your workouts and meals, measuring results, and achieving your fitness goals, all with the help of your personal ORC …
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Web2) OCR Workouts & Exercises 3) Distance Running 4) Sprints & HIIT 5) Grip & Upper-Body Strength 6) The 400 Workout OCR Training Tips Obstacle course races, especially the … WebColor Rubber Grip Olympic Weights 2.5lb., 5lb., 10lb., 25lb., 35lb. and 45lb. plates SOME OF THESE ITEMS MAY BE AVAILABLE. PLEASE CLICK ON THE SIZE FOR AVAILABILITY. ORC - Add a bit of color to a dull workout and get all the benefits of rubber coated grip plates for easier loads and unloads, floor protection, quieter lifts and style. cannariginals emu
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WebSelect workouts online and synchronize them with your app to workout at home or in the gym while keeping track of your progress. From strength to weight lifting, this app acts as … WebFeb 13, 2024 · Assisting with ORC Member Fitness Center special events and programs. Report all incidents, complaints or suggestion on a daily basis to the Fitness Manager. Work cooperatively with the Fitness Manager and Director of Recreation in all aspects of ORC Fitness Centers operations. WebJun 20, 2024 · Orcs are extremely muscular and quite burly. Are there any lore references that goes into details about their workout routines? Do they focus on compound … can narrow angles cause headaches